NMN occurs naturally in Food
As more people become aware of the benefits of nicotinamide mononucleotide (NMN) for boosting energy levels and supporting overall health, there is growing interest in how to incorporate NMN into the diet.
While NMN supplements are readily available, some individuals prefer to obtain nutrients from natural sources. This blog post will explore the foods that naturally contain NMN, the amount of NMN they provide per serving, and why NMN supplements might still be the most practical option for achieving optimal levels.
What is NMN?
NMN is a precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule involved in cellular energy production, DNA repair, and metabolic regulation. As we age, NAD+ levels decline, leading to decreased energy, increased susceptibility to age-related diseases, and other health issues. Supplementing with NMN can help replenish NAD+ levels, thereby supporting cellular health and longevity.
Top Food Sources of NMN
NMN is present in various foods, though typically in small amounts. Here are some of the top natural sources:
- Edamame
- NMN Content: Approximately 0.47-1.88 mg per 100g serving.
- Nutritional Benefits: Edamame is also rich in protein, fiber, and several vitamins and minerals, making it a healthy addition to any diet.
- Broccoli
- NMN Content: Around 0.25-1.12 mg per 100g serving.
- Nutritional Benefits: Broccoli is well-known for its high levels of vitamins C and K, as well as its cancer-fighting properties.
- Avocado
- NMN Content: Estimated 0.36–1.60 mg per 100g serving.
- Nutritional Benefits: Avocados are nutrient-dense, providing healthy fats, fiber, and a variety of essential nutrients.
- Cabbage
- NMN Content: Roughly 0.90 mg per 100g serving.
- Nutritional Benefits: Cabbage is a good source of vitamin C, fiber, and antioxidants.
- Cucumber
- NMN Content: About 0.60 mg per 100g serving.
- Nutritional Benefits: Cucumbers are hydrating and low in calories, with a decent amount of vitamins K and C.
Comparing NMN Content in Food vs. Supplements
While it is clear that NMN is present in a variety of foods, the amounts are relatively small. For example, to obtain just 1 mg of NMN, you would need to consume nearly 150g of broccoli or more than 110g of cabbage. Achieving a daily intake of 400 mg of NMN would require consuming impractically large quantities of these foods.
In contrast, NMN supplements offer a convenient way to achieve optimal NAD+ levels without the need to consume massive amounts of food. A single NMN PerformMax supplement capsule contains 400 mg of NMN, making it much easier to maintain consistent NAD+ levels and support energy production and cellular health.
Why Choose NMN PerformMax?
- Convenience: NMN PerformMax allows you to obtain a concentrated dose of NMN in a single capsule, avoiding the need to consume large quantities of food.
- Consistency: Supplementation ensures that you get a reliable and precise amount of NMN daily, which may be difficult to achieve through diet alone.
- Efficiency: For those with busy lifestyles, NMN PerformMax provides a quick and efficient way to support NAD+ levels and promote overall health.
Conclusion
While it is possible to obtain NMN from natural food sources, the quantities present in even the most NMN-rich foods are relatively small. To achieve the levels of NMN needed for optimal health benefits, NMN supplements offer a far more practical and efficient solution. Whether you're looking to boost your energy levels, support healthy aging, or enhance overall vitality, NMN supplements can help you meet your health goals more effectively than relying solely on dietary sources.
Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your health needs and goals.
References:
Mills, K. F., Yoshida, S., Stein, L. R., Grozio, A., Kubota, S., Sasaki, Y., ... & Imai, S. I. (2016). Long-term administration of nicotinamide mononucleotide mitigates age-associated physiological decline in mice. Cell metabolism, 24(6), 795-806.